12.28.2010

Staying Healthy as a Millennial


I have hit that point in my life where I can no longer gain and/or lose 5 pounds in a week.  My mom always said, “just wait until your older, that metabolism won’t be the same”.  Well at the ripe age of 23 (almost 24) I am starting to feel that. 

Now I will confess, I am not a great eater.  Chic-Fil-A is my favorite and I never pass on the waffle fries.  Prior to this year my love of all things fried didn’t really matter, I still kept off the weight and whenever I felt pudgy I ate healthy for a week and BAM! the weight was gone.  But as stress level at my job dropped (thanks to a new promotion), my weight has somehow gone up (we are talking about 5-10 pounds nothing extreme).  How on earth is that possible?!

What is crazy about my current situation is I haven’t felt more fit than I have this year.  In June I did my first 5k race.  Once I was knocking out 3 miles every workout I challenged myself with a 10k trail run in September.  That totally kicked my butt but I was motivated to keep going so before all of the Thanksgiving festivities began, I did an 8k.  I completed that 8k race 3 minutes faster than my goal time. If only Coach Sotomoyer could see me now!

I now have nothing to train for, so I have taken up aerobics classes in hopes that this will help me shed the pounds I am longing to get rid of. 

I am sitting here now contemplating what to make for dinner that won’t make me regret the work out I just completed.  And, of course, I don't have even one of the ingredients that Fitness magazine suggests in any of their dishes.

I think this blog may take a new turn, this isn’t just about surviving Corporate America as a millennial, it’s about dealing with the changes that come post college and before “adulthood”.  As a millennial, who sits at a desk all day and lives pay check to pay check, how do I afford to stay healthy?  I’ll keep you posted!